Taught by coaches with 40+ years of combined experience in the Martial Arts, MMA and Boxing arena these classes teach authentic movement and mindset coupled with core, strength and cardio. Prepare to unleash your inner fighter.

S&C sets the foundation of mindful movement and technique using resistance and strength-based training with a variety of equipment and body weight exercises to build lean muscle, strength and body awareness.

‘Workout of the Weekend’ consist of exercises that are bonded together within a time limit to challenge your only competitor, yourself. These classes are a great way to set benchmarks and improve each week.

A strong focus on fitness and muscle conditioning. Be prepared to be challenged in an inclusive environment and swear a lot.

Accelerate your training with a blend of modern and functional exercises that incorporate cardio, strength and core work. Delivered in a circuit format targeting each muscle group to drive your fitness and challenge both cardiovascular and strength endurance.