Class type
Aerobic Capacity
A class to test endurance and agility incorporating bodyweight high-intensity interval training, these explosive exercises are designed to burn body fat fast. Each move can be regressed and or progressed to suit all stages.
Class type
Boxing
Taught by coaches with 40+ years of combined experience in the Martial Arts, MMA and Boxing arena these classes teach authentic movement and mindset coupled with core, strength and cardio. Prepare to unleash your inner fighter.
Class type
Strength & Conditioning
S&C sets the foundation of mindful movement and technique using resistance and strength-based training with a variety of equipment and body weight exercises to build lean muscle, strength and body awareness.
Class type
WOW (Workout of the Weekend)
‘Workout of the Weekend’ consist of exercises that are bonded together within a time limit to challenge your only competitor, yourself. These classes are a great way to set benchmarks and improve each week.
Class type
Ultimate Conditioning
A strong focus on fitness and muscle conditioning. Be prepared to be challenged in an inclusive environment and swear a lot.
Class type
METCON
Accelerate your training with a blend of modern and functional exercises that incorporate cardio, strength and core work. Delivered in a circuit format targeting each muscle group to drive your fitness and challenge both cardiovascular and strength endurance.
Class timetable
M | T | W | T | F | S | S | |
---|---|---|---|---|---|---|---|
6:00 AM | Aerobic Capacity | Strength Training | Ultimate Conditioning | Strength & Conditioning | Fulll Send Friday | ||
7:00 AM | Aerobic Capacity | Strength Training | Ultimate Conditioning | Strength & Conditioning | Full Send Friday | W.O.W | |
8:00 AM | W.O.W | ||||||
9:00 AM | Aerobic Capacity | Strength Training | Ultimate Conditioning | Strength & Conditioning | Full Send Friday | METCON | |
6:15 PM | Aerobic Capacity | Strength Training | Ultimate Conditioning | Strength & Conditioning |