MTWTFSS
6:00 AMAerobic CapacityStrength TrainingUltimate ConditioningStrength TrainingFulll Send Friday
7:00 AMAerobic CapacityStrength TrainingUltimate ConditioningStrength TrainingFull Send FridayW.O.W
8:00 AMW.O.WMETCON
9:00 AMAerobic CapacityStrength TrainingUltimate ConditioningStrength TrainingFull Send FridayMETCON
6:15 PMAerobic CapacityStrength TrainingBoxingStrength Training